While I was weaning Neil, I came across these first soups which are not
just yummy and healthy but also very easy to make. I'm sure all new mommies
will love to give them to their infants....
Lentil
soup (dal ka paani)
This watery lentil soup is a good source of protein,
B vitamins, magnesium, iron, and zinc.
Ingredients:
- 1 cup filtered water
- 2 tbsps split yellow gram (moong dal) or split red lentils(masoor
dal)
- Pinch of turmeric (haldi)
- Pinch of salt (optional)
Method:
Boil the lentils in half a cup of water with a pinch
of turmeric (haldi) until it is completely cooked and soft. Mash the dal and
add the remaining water. Boil again for a few minutes and strain through a
wire-meshed sieve to get a clear dal soup.
You can gradually reduce the quantity of water to
the mashed dal to make it thicker and a more wholesome meal
for your baby.
Watery
rice gruel (chawal ka paani)
A staple in many Indian homes, this soup is a good
source of protein, vitamins, calcium and starch.
Ingredients:
- 3 cups of filtered water
- 2 tbsps rice
Method:
Boil rice in water until it is completely cooked and
soft. Mash it a bit and strain through a wire meshed sieve 0to get a thin
watery rice soup.
Initially offer your baby the water alone, gradually
you could include the mashed rice as well. You could add some mashed dal and
vegetable stock. Besides the added nutrition your baby may find it tasty.
Barley
water
Barley water is believed to be a good source of
iron, calcium, vitamin C and protein.
Ingredients:
- 2 tbsps barley (jau)
- 1 tbsp ISI marked freshly packed jaggery gur
- 3 cups of filtered water
- 1 tbsp of lemon juice
Method:
Pressure cook the jaggery and barley in 3 cups of
water for 15 minutes. Strain the liquid and add some lemon juice. Mix well and
serve.
Carrot
and beetroot soup
This vegetable soup is a good source of Vitamin A
& C, calcium, iron, folic acid and protein.
Ingredients:
- ¼ of a beetroot, peeled and chopped
- 1 carrot, peeled and chopped
- 2 cups filtered water
- A slice of lemon
Method:
Add the water to the chopped beetroot and carrot.
Pressure cook till the vegetables are completely cooked and soft. Mash the
mixture. Strain through a wire-meshed sieve to get a clear vegetable soup.
Initially offer your baby the water alone, gradually
you could include the mashed vegetables as well. You can also add potatoes for
an interesting variation in taste as well as to make the soup thicker.
Note: Ensure your baby is wearing a bib as beetroot
may stain her clothes.
Apple
and carrot soup
This soup is a good source of Vitamin A & C,
calcium, iron, folic acid and protein.
Ingredients:
- 1 apple, peeled and chopped
- 1 carrot, peeled and chopped
- 2 cups filtered water
Method:
Add water to the chopped apple and carrot. Pressure
cook till it is completely cooked and soft. Mash the mixture. Strain through a
wire-meshed sieve to get a clear soup.
Mixed
vegetable soup
This vegetable soup can be included in your baby's
diet once you've introduced a couple of vegetables to her. You can make the
soup thick or watery. It is a rich source of vitamins, calcium, phosphorus and
iron.
Ingredients:
- 1/4 piece of a medium-sized carrot, peeled and chopped
- 1/4 piece of a medium-sized potato, peeled and chopped
- a small piece of bottle gourd (lauki or doodhi), peeled and
chopped
- 1/4 piece of medium-sized tomato, peeled and chopped
- small part of a medium-sized cabbage (patta gobhi), chopped
- 3 cups of filtered water
Method:
Cook all the vegetables in the water till they are
soft. Mash the mixture and strain through a wire-meshed sieve to get a thick
soup or strain only the water to get a clear soup.
You can use the clear soup as a base for the baby's
rice cereal mix as well.
Lentil
and sweet potato soup
This hearty soup is an excellent source of iron, B
vitamins, Vitamin A and potassium.
Ingredients:
- 1 tbsp pigeon peas (arhar dal or toor dal)
- 1/2 of a medium-sized sweet potato (shakarkandi), peeled and
chopped
- 2 cups filtered water
- Pinch of dry roasted cumin (jeera)
Method:
Cook all the ingredients in the water till the dal and
the sweet potato are soft. Mash the mixture and strain through a wire-meshed
sieve to get a thick soup or strain only the water to get a clear soup.
Ingredients: